Writing as Therapy: Why Keeping a Journal Is Good for Your Mental Health

Journaling: A Simple Way to Find Yourself Again

Let’s face it – life today is loud. We’re constantly flooded with information, and sometimes it’s just too much. But there’s a surprisingly simple fix: write it out!

A journal is your personal space, just for you. No distractions, no pressure. Like they say - paper is patient. You can write about big moments, small frustrations, or the stuff you wouldn’t tell anyone else.

You’ll start to untangle your thoughts, calm your mind, and maybe even figure out what’s really going on inside your head. Think of your journal as a quiet therapist. One who patiently listens, never interrupts, and doesn’t judge.

Better Memory, Less Stress & Other Reasons to Start Journaling

Modern psychology backs it up: journaling is more than just a habit – it’s a legitimate form of self-care. Studies show that keeping a journal can help you:

• Organize your thoughts
• Lower your stress levels
• Cope with anxiety
• Boost your memory and sleep quality
• Get to know yourself better
• Slow down and reflect on your life

And in today’s fast-paced world, the ability to slow down is incredibly valuable and useful. Writing can be a therapy, too. And the best part? It doesn’t cost a thing! All you need is a notebook and a few quiet moments, alone with your own thoughts.

You might ask: Why bother with pen and paper when I’ve got a phone or a laptop right here? Sure, there are apps like Day One and plenty of others. But let’s be honest – no technology provides the same journaling experience as paper! Here’s why.

Here are a few advantages of paper notebooks over digital screens:

1. It slows you down – in a good way. When we type on our phones or laptops, it’s easy to rush through things just to check it off the list, while writing by hand forces you to slow down and think more deeply. And the best part? No distracting notifications to pull your attention away.
2. No autocorrect and spellcheck – just your thoughts. A paper journal will not correct your spelling, neither give you suggestions. You can write however you like - with or without punctuation, sideways on the edges if that’s your thing. It’s your space, your rules.
3. It’s therapeutic. Anyone who loves books knows: there’s something magical about the feel and sound of paper. A real notebook (especially with a leather cover) feels good in your hands. Flipping through the pages, you absorb your thoughts more deeply and connect with your emotions in a way that pushing keys on a laptop keyboard just can’t match.

How to Start Journaling - Practical Tips

You don’t need to be a writer to get something out of journaling. The way you do it is totally up to you, there are no rules except the ones you create yourself.

But if you’re new to journaling and need inspiration, here are a few simple tips to help you get started:

• Start small: Set aside a few minutes each day and write one or two key moments or thoughts. Nothing fancy, simply mention whatever stood out. And stick with it. The more you journal, the better you get at organizing your thoughts and putting them into words.
• Write your journal regularly: Start with just a few minutes a day, and add more time as it becomes part of your routine.
• Celebrate yourself: A private diary is a great place to appreciate what you value about yourself! If you can't think of anything right now, take it as a challenge and try to think of something to praise yourself for.

There are also different types of journals depending on the content, for example:

• Gratitude Journal – Write down a few things you’re grateful for each day.
• Emotional Journal – Let it all out and describe what you’re really feeling.
• Creative Journal – Combine writing with doodles, sketches, stickers, or whatever feels right.

Treat Yourself to a Leather Journal You’ll Love to Use

If you’re after something that’ll look great on your desk and last for years, go for a journal with a leather cover.

There’s just something magical about a leather notebook. And if you’re a fan of history, it’s even better! Check out our journals decorated with Templar crosses or mysterious Celtic designs and travel back in time every time you use your journal!

A leather journal is the perfect place to write down whatever’s on your mind. The stuff you’ll love looking back on decades from now. Flip through its pages and suddenly, those long-forgotten moments, dreams, and thoughts come rushing back to life.